Brahmi and memory

[calilady]

I am a 47 year old woman and have noticed that my memory is not as good as it used to be a few years ago! I came across several articles that say that Brahmi helps to improve health. Is this true? What is the correct dosage should it be taken after or before food?

[calilady]

Thank you very much for your reply. Should this be taken forever, like a supplement or for a certain period of time?

[Dr. Rohit]

Brahmi can be taken as a suplement forever but usually we recommend people to take for 3 months take a break for 10 days or so, and begin again.
but if some one takes brahmi regularly is no harm. instead he /she can think it is food supplement and continue for ever.