Ayurveda Forum

As mentioned by Doctor Rohit, i have been applying oil on my body regularly .

Dr. had said that i was a vata and the reason for my bones to crack and click was excess of vata.
but can you please advise us what oils in general would be the best to apply?

Dear Dmitry,

well there are so many vata oils available in the market today. you could either apply that on your joints or do abhyanga ( application of oil on whole body) with it.
1 hour after application hot shower or steam is advised.
incase for those who do not get vata oils.
coconut oil, sesame oil etc can be also used.