Ayurveda Forum

Hello,

I followed a teacher training course with Arhanta Yoga Ashram India last summer. There I have had an introduction about Ayurveda. We also discussed some cleansing exercises like jala neti and sutra neti. I would like to try this out but I have to admit I am a little bit nervous to try.. Does anyone have any experience with this?

Hello Dorien,
Thanks for your question

I am happy you have been introduced to Ayurveda in your Yoga course.

well Jala Neti and Sutra Neti are part of Yogic shat/ shad karmas, or shat kriyas also know as 6 cleansing techniques or yogic detox

well, any of the above Neti it is important to talk to a experienced yoga teacher or experienced Person who knows about the field.
Jala Neti is easy to practise.. and Sutra Neti ( using a thread) needs little practice .
once you have got experience they can be done on regular basis.
you can also log on to www.yogagoaindia.com , their team shall help you with more questions.

thanking you