Ayurveda Forum

What are the benefits of Ashwagandha and what is the proper dosage?

Thank you very much for your reply.

I am not sure if this is a like supplement that shold be taken forever or just for a certain duration of time. Please clarify

Ashwagandha is a little warming in nature. so sometimes when you have too much pitta we recommend it with milk.
but it is no harm to take for long. one should consider the heat and further continue.
but as said earlier we ask people to take for 3 months later pause for some days and bagin again...
In the hot seasons we might say to reduce the dosage.

Adults and children may take up to 100 mg per 2 pounds of body weight per day, although a typical therapeutic dose is about half of that.

Ashwagandha a admire herb provides desire to those having hair loss problems.Ashwagandha makes you feel strengthened and healthier.It stops stress, improves ability and helps regrow absent hair.Ashwagandha, acting as a regular immune energizer, helps accomplish a healthy immune system.