Yoga for Balancing - Imabalanced Kapha Dosha.

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Yogi321
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Posts: 7
Joined: Fri Jul 09, 2021 12:22 pm

Yoga for Balancing - Imabalanced Kapha Dosha.

Post by Yogi321 »

Imbalance Kapha can Normally be heaviness and fatigue,
we understand 1 should practise heavy and strong asanas, to hhelp burn the excess kapha,
we recommend

1. nouli and kapalbhati,
2 back bends
3 less sleeping and more more standing postures.


www.yogagoaindia.com

write to our school for more questions -

jennimiller
Posts: 12
Joined: Thu Mar 18, 2010 12:28 am

Re: Yoga for Balancing - Imabalanced Kapha Dosha.

Post by jennimiller »

Thanks Yogi ji,

I was told by my Yoga teacher, that Kapha needs lot of exercise to keep active, plus sun salutations..

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