Yoga for Balancing - Pitta Imbalance

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Yogi321
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Posts: 7
Joined: Fri Jul 09, 2021 12:22 pm

Yoga for Balancing - Pitta Imbalance

Post by Yogi321 »

Pitta Dosha Imbalance ,

If anyone has issues with High pitta, we normally focus on cooling breathings and cooling Mudras.

even some music can be cooling,

active exercises and strong yoga helps release Pitta ..


www.yogagoaindia.com

DrDeep
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Posts: 8
Joined: Tue Jun 22, 2021 5:35 pm

Re: Yoga for Balancing - Pitta Imbalance

Post by DrDeep »

you can also practise,

ujjai
sheetali breathing
left nostril breathing.

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