Balance Vata Imbalance - by Yoga

Yoga - heal your body , mind and other experiences , along with professional opinions.
Post Reply
New User
Posts: 7
Joined: Fri Jul 09, 2021 12:22 pm

Balance Vata Imbalance - by Yoga

Post by Yogi321 »

As a Yogi , I also know slow Yin Yoga is good to Balance Vata,

we also focus on grounding as Vata is flight and moving , so it is important to work on grounding chakras.

focus on meditation related to Mula Bandha
hip openers
also we ask to practise grounding mudras,
also slow meditation and brahmari Pranayama breathing is good

Post Reply