so I consider
as i has calmed me and also taaken away my medicines for depression.Yoga as my Prayer and my religion,
Yoga - My religion
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jennimiller
- Posts: 13
- Joined: Thu Mar 18, 2010 12:28 am
Yoga - My religion
Since 10 years , I have now been practicing Yoga, as i was advised by Ayurveda Physician, he always recommended me to do grounding yoga, Then back in 2008 i didnt know what he meant, since 5 years i have been slowing down by pranayama and yin Yoga, i feel myself calmer in Mind,
so I consider
so I consider
Re: Yoga - My religion
Nadi Shadhana Pranaya
Hi Jennifer,
As you have mentioned, Yoga as religion,
I Usually recommend my every 2nd patient to Practice - Nadi Shodhan Breathing or Pranayama.
as also Known as Nadi - meredians ( which Dr. Rohit always talks about)
Shodhana - to cleanup
= Nadi or meredian cleansing breathing, this practise is a beneficial practise and i recommend to practise this everywhere and everywhere to help balance and calm down also as a natural detox.
i think this can also be added in your practise -
Hi Jennifer,
As you have mentioned, Yoga as religion,
I Usually recommend my every 2nd patient to Practice - Nadi Shodhan Breathing or Pranayama.
as also Known as Nadi - meredians ( which Dr. Rohit always talks about)
Shodhana - to cleanup
= Nadi or meredian cleansing breathing, this practise is a beneficial practise and i recommend to practise this everywhere and everywhere to help balance and calm down also as a natural detox.
i think this can also be added in your practise -
A prayer for your body and mind.