Ayurveda Forum

Dear Doctor
i have been taking Triphala as advised by some friend to take it as laxative, so i have been taking it over many years now.
now i feel that the dose i used to take regularly is not enough do i increase the dose?

I have read from some books coffee , alcohol and spices is not good for pittas?

how much is it true?

hope to get ananswer from you