Ayurveda Forum

Here are some suggestions for weight reduction Tip 1: Find out how many calories you need Tip 2: Eat at least 5 servings of fruits and vegetables per day Tip 3: Watch for Portion Size Tip 4: Do not Skip Meals Tip 5: Go for wholesome fresh foods Tip 6: Don't be overly-restrictive Tip 7: Understand Fo...