Ayurveda Forum

I developed a theory out of my contact with ayurveda concerning the food and the digestion and I would like to know whether this is correct or not: The part of the food that went through the bowel wall into the organism needs agni for being digested properly. If agni is low, the food can't be digest...

Milk is good and I heard that yoghurt and other dairy products also are a good food ayurveda-wise. On the other hand it is said that dairy products are slimy and can't be digested properly, at least at certain times. Can someone help me understand how and/or when to take dairy products to prevent ai...

Ashwagandha is a strong tonic and helps reinforce power. There are two formulations: Lehyam (paste) and the pure capsules. I used to take the paste and was very happy. But since I don't get the paste in Germany and I try to keep away from sugar, I would like to take the capsules. What is the differe...