Search found 7 matches

by Yogi321
Thu Jun 30, 2022 5:09 pm
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Dhauti or cleanse in Yoga
Replies: 5
Views: 67638

Re: Dhauti or cleanse in Yoga

Dear Readers, i also want to clarify as many people ask us if Nadi shodhana is also a kriya in the shat kriyas, as what the sutras and the texts say, i would say no. it is better to stick to the 6 kriyas we mentioned. i am saying this as i have heard many schools also say nadi shodhana is a kriya.. ...
by Yogi321
Sun Mar 06, 2022 10:36 pm
Forum: Generell Questions on Ayurveda
Topic: Self-Abhyanga massage
Replies: 3
Views: 106304

Re: Self-Abhyanga massage

As A Yoga practitoner , I am following this on regular basis.

i think really benefits my mind and my joints,

www.yogagoaindia.com
by Yogi321
Wed Sep 29, 2021 7:16 pm
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Dhauti or cleanse in Yoga
Replies: 5
Views: 67638

Nouli

I practise Nouli regularly, its an intense practise, but a very good one.. it nearly takes a year to be a master of it it is has really good benefits like - helps build energy clean the system and increase blood flow by cleaning the nadis or strotas ( body channels) you can also ask our team they ca...
by Yogi321
Sun Sep 05, 2021 9:51 pm
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Yoga for better Metabolism
Replies: 1
Views: 26041

Yoga for better Metabolism

Looking at the lifestyles and less activity - i would recommend some 10 mins postures which should be done by everyone . try to do this postures or yoga poses slowly and hold long with slow breathing. also focus on your breath slowly. people who have bloating and also lot of indigestion can do this ...
by Yogi321
Tue Jul 13, 2021 11:18 am
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Yoga for Balancing - Imabalanced Kapha Dosha.
Replies: 1
Views: 26761

Yoga for Balancing - Imabalanced Kapha Dosha.

Imbalance Kapha can Normally be heaviness and fatigue, we understand 1 should practise heavy and strong asanas, to hhelp burn the excess kapha, we recommend 1. nouli and kapalbhati, 2 back bends 3 less sleeping and more more standing postures. www.yogagoaindia.com write to our school for more questi...
by Yogi321
Fri Jul 09, 2021 12:53 pm
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Yoga for Balancing - Pitta Imbalance
Replies: 1
Views: 25926

Yoga for Balancing - Pitta Imbalance

Pitta Dosha Imbalance ,

If anyone has issues with High pitta, we normally focus on cooling breathings and cooling Mudras.

even some music can be cooling,

active exercises and strong yoga helps release Pitta ..


www.yogagoaindia.com
by Yogi321
Fri Jul 09, 2021 12:28 pm
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Balance Vata Imbalance - by Yoga
Replies: 0
Views: 54842

Balance Vata Imbalance - by Yoga

As a Yogi , I also know slow Yin Yoga is good to Balance Vata, we also focus on grounding as Vata is flight and moving , so it is important to work on grounding chakras. focus on meditation related to Mula Bandha hip openers also we ask to practise grounding mudras, also slow meditation and brahmari...