We also recommend,
Kapalbhati
twists which should be done slowly which also helps to clean the liver and intestines.
due to stress, many people also have digestive problems. so proper meditation , and good Shavasana is also recommended...
Search found 8 matches
- Sat Jan 08, 2022 9:28 pm
- Forum: Yoga , Meditation, Pranayama and Mudras
- Topic: Yoga for better Metabolism
- Replies: 1
- Views: 26041
- Sun Oct 10, 2021 12:35 pm
- Forum: Generell Questions on Ayurveda
- Topic: Metals or bhasmas in ayurveda
- Replies: 1
- Views: 27639
Re: Metals or bhasmas in ayurveda
In my opinion it is important to go to a proper trained Ayurveda physician who knows his medicines well. some Ayurveda medicines do have metals , but not all, it is also Important to note , that ayurveda medicines have to be followed up with an ayurveda doctor as he will know his stuff and guide you...
- Fri Oct 01, 2021 8:31 am
- Forum: Yoga , Meditation, Pranayama and Mudras
- Topic: Dhauti or cleanse in Yoga
- Replies: 5
- Views: 67637
- Wed Jul 28, 2021 9:21 pm
- Forum: Yoga , Meditation, Pranayama and Mudras
- Topic: Dhauti or cleanse in Yoga
- Replies: 5
- Views: 67637
Re: Dhauti or cleanse in Yoga
Hi Jenni, shat is six and kriyas are cleansing procedures, the simple ones you can practise is jivhamula dhauti and the more stronger ones are vaarisaara dhauti and kunjal kriya or also shankh prakshalana. the last ones require some proffesional to guide you for the first few times and ones you have...
- Tue Jul 13, 2021 4:32 pm
- Forum: Yoga , Meditation, Pranayama and Mudras
- Topic: Yoga for Balancing - Pitta Imbalance
- Replies: 1
- Views: 25926
Re: Yoga for Balancing - Pitta Imbalance
you can also practise,
ujjai
sheetali breathing
left nostril breathing.
ujjai
sheetali breathing
left nostril breathing.
- Tue Jul 06, 2021 1:20 pm
- Forum: Yoga , Meditation, Pranayama and Mudras
- Topic: Yoga - My religion
- Replies: 1
- Views: 26791
Re: Yoga - My religion
Nadi Shadhana Pranaya Hi Jennifer, As you have mentioned, Yoga as religion, I Usually recommend my every 2nd patient to Practice - Nadi Shodhan Breathing or Pranayama . as also Known as Nadi - meredians ( which Dr. Rohit always talks about) Shodhana - to cleanup = Nadi or meredian cleansing breathi...
- Sat Jul 03, 2021 12:43 pm
- Forum: Generell Questions on Ayurveda
- Topic: Jala neti
- Replies: 6
- Views: 81820
Re: Jala neti
Yes sure, If done properly it surely helps
in case in cold places if still is an issue apply coconut oil or sesame oil on the internal of Nostril or drop 2 to 4 drops in each nostril also is good , this Practice is Known as " Nasyam"
in case in cold places if still is an issue apply coconut oil or sesame oil on the internal of Nostril or drop 2 to 4 drops in each nostril also is good , this Practice is Known as " Nasyam"
- Thu Jun 24, 2021 1:00 pm
- Forum: Generell Questions on Ayurveda
- Topic: Ashwagandha
- Replies: 2
- Views: 57472
Re: Ashwagandha
Namaste, I have used Ashwagandha a lot in my practise, often in every second or alternate patient i am using ashwagandha, as a food suplement, this also is used in cold countries or in countires of Europe and in Canada, as it helps to heat the body, on regular basis can be taken with almond or rice ...