Ayurveda Forum

We also recommend,
Kapalbhati
twists which should be done slowly which also helps to clean the liver and intestines.

due to stress, many people also have digestive problems. so proper meditation , and good Shavasana is also recommended...

In my opinion it is important to go to a proper trained Ayurveda physician who knows his medicines well. some Ayurveda medicines do have metals , but not all, it is also Important to note , that ayurveda medicines have to be followed up with an ayurveda doctor as he will know his stuff and guide you...

if you have missed Neti.

please follow -

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Hi Jenni, shat is six and kriyas are cleansing procedures, the simple ones you can practise is jivhamula dhauti and the more stronger ones are vaarisaara dhauti and kunjal kriya or also shankh prakshalana. the last ones require some proffesional to guide you for the first few times and ones you have...

you can also practise,

ujjai
sheetali breathing
left nostril breathing.

Nadi Shadhana Pranaya Hi Jennifer, As you have mentioned, Yoga as religion, I Usually recommend my every 2nd patient to Practice - Nadi Shodhan Breathing or Pranayama . as also Known as Nadi - meredians ( which Dr. Rohit always talks about) Shodhana - to cleanup = Nadi or meredian cleansing breathi...

Yes sure, If done properly it surely helps

in case in cold places if still is an issue apply coconut oil or sesame oil on the internal of Nostril or drop 2 to 4 drops in each nostril also is good , this Practice is Known as " Nasyam"

Namaste, I have used Ashwagandha a lot in my practise, often in every second or alternate patient i am using ashwagandha, as a food suplement, this also is used in cold countries or in countires of Europe and in Canada, as it helps to heat the body, on regular basis can be taken with almond or rice ...