Cleansing exercises

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DorienYoga
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Joined: Thu Jul 02, 2015 10:49 am

Cleansing exercises

Post by DorienYoga »

Hello,

I followed a teacher training course with Arhanta Yoga Ashram India last summer. There I have had an introduction about Ayurveda. We also discussed some cleansing exercises like jala neti and sutra neti. I would like to try this out but I have to admit I am a little bit nervous to try.. Does anyone have any experience with this?

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