Search found 8 matches

by DrDeep
Sat Jan 08, 2022 9:28 pm
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Yoga for better Metabolism
Replies: 1
Views: 1917

Re: Yoga for better Metabolism

We also recommend,
Kapalbhati
twists which should be done slowly which also helps to clean the liver and intestines.

due to stress, many people also have digestive problems. so proper meditation , and good Shavasana is also recommended...
by DrDeep
Sun Oct 10, 2021 12:35 pm
Forum: Generell Questions on Ayurveda
Topic: Metals or bhasmas in ayurveda
Replies: 1
Views: 2105

Re: Metals or bhasmas in ayurveda

In my opinion it is important to go to a proper trained Ayurveda physician who knows his medicines well. some Ayurveda medicines do have metals , but not all, it is also Important to note , that ayurveda medicines have to be followed up with an ayurveda doctor as he will know his stuff and guide you...
by DrDeep
Fri Oct 01, 2021 8:31 am
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Dhauti or cleanse in Yoga
Replies: 5
Views: 3662

Neti

if you have missed Neti.

please follow -

viewtopic.php?f=2&t=25
by DrDeep
Wed Jul 28, 2021 9:21 pm
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Dhauti or cleanse in Yoga
Replies: 5
Views: 3662

Re: Dhauti or cleanse in Yoga

Hi Jenni, shat is six and kriyas are cleansing procedures, the simple ones you can practise is jivhamula dhauti and the more stronger ones are vaarisaara dhauti and kunjal kriya or also shankh prakshalana. the last ones require some proffesional to guide you for the first few times and ones you have...
by DrDeep
Tue Jul 13, 2021 4:32 pm
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Yoga for Balancing - Pitta Imbalance
Replies: 1
Views: 2070

Re: Yoga for Balancing - Pitta Imbalance

you can also practise,

ujjai
sheetali breathing
left nostril breathing.
by DrDeep
Tue Jul 06, 2021 1:20 pm
Forum: Yoga , Meditation, Pranayama and Mudras
Topic: Yoga - My religion
Replies: 1
Views: 1982

Re: Yoga - My religion

Nadi Shadhana Pranaya Hi Jennifer, As you have mentioned, Yoga as religion, I Usually recommend my every 2nd patient to Practice - Nadi Shodhan Breathing or Pranayama . as also Known as Nadi - meredians ( which Dr. Rohit always talks about) Shodhana - to cleanup = Nadi or meredian cleansing breathi...
by DrDeep
Sat Jul 03, 2021 12:43 pm
Forum: Generell Questions on Ayurveda
Topic: Jala neti
Replies: 6
Views: 39148

Re: Jala neti

Yes sure, If done properly it surely helps

in case in cold places if still is an issue apply coconut oil or sesame oil on the internal of Nostril or drop 2 to 4 drops in each nostril also is good , this Practice is Known as " Nasyam"
by DrDeep
Thu Jun 24, 2021 1:00 pm
Forum: Generell Questions on Ayurveda
Topic: Ashwagandha
Replies: 2
Views: 31961

Re: Ashwagandha

Namaste, I have used Ashwagandha a lot in my practise, often in every second or alternate patient i am using ashwagandha, as a food suplement, this also is used in cold countries or in countires of Europe and in Canada, as it helps to heat the body, on regular basis can be taken with almond or rice ...